Research-Backed Reasons Why Massage Is A Means To Revival, Not Luxury

Self-Care; this is a pretty popular topic these days and with a good reason. This holds equal importance to our health as regular exercising and good nutrition has. Self-care works perfectly in increasing positive thinking, improving our immunity, making us less prone to stress, anxiety, and depression.

But the main question that strikes in our mind is how to make self-care a daily practice? One best answer to this question is taking a relaxing massage therapy from the professionals. In simple words, home massage service in Dubai is the right way to keep your body “tuned up” while bringing all the stress levels down. It does not always be thought of as a luxury splurge, it is actually a key pillar of wellness. Below are the major aches that can be treated through a massage session.   ·        

Workout and athletic pain - Sports massage is best for this type of pain. This type is not only beneficial for workout recovery, but also helps in avoiding sports-related injuries. Its benefits also include enhanced athletic performance, decreased fatigue and stiffness after exercise, reduced muscle hypertonicity and many more.   ·        

Migraine - Taking a professional massage therapy in Dubai is also beneficial in reducing the throbbing in our heads. This is, in fact, a perfect way to ease muscle tension in neck, shoulders and, jaw which is actually at the route of many “cervical” headaches.    ·        

Stress and anxiety issues - Cortisol is a kind of hormone released by the adrenal glands and is our body’s main stress hormone. This therapy is extremely fruitful in reducing the cortisol levels in the blood up to 30% in just a single session.   ·        

Sleep problems - This relaxing technique helps people spend more time in deep sleep, the curative stage in which the body is hardly in motion, which lessens the neurotransmitter associated with pain. Massage therapies offer proven facts of boosting the serotonin levels in the human body, which in turn assists in inducing sleep.  

Much like regular exercising, massage therapies keep our immune system resilient and strong. Also, the stress, tension, and pain that you feel all the time will lessen after each massage. Therefore, put your health first by booking an appointment with the best massage therapist and live a long and happy life.